Yesterday, I ran 7 miles (with a little speed work, obstacles, little water and looming black clouds nonetheless). I cleared my head and made some important decisions about races, my career, and extracurricular activities. Some days, those long(er) runs alone are needed. Now, if only my bike rides were going as smoothly. My last ended up with me in a mud puddle near a busy street and scratches on my legs and mud all down the left side of my body.
We also had a stir yesterday. Our neighbor's dog escaped. I offered to keep her in our backyard. However, our cat, Rajah, was less than enthused about this and our dog, Snickers, continued to bark and would not go outside for much of the time she was in our backyard. The cats stood at the door and watched her run up to it and back from it. Like good neighbors, we ended up releasing her when it was late, because the neighbors would not answer their door and we wanted to go to bed. However, the dog caused some anxious animals at our home to stay up for quite a while before hitting the hay.
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